What is a Healthy Life

What is a Healthy Lifestyle
What is a Healthy Lifestyle

What is a healthy lifestyle for women? A healthy lifestyle is one that focuses on maintaining a normal weight, provides defenses against disease, enhances energy levels, and offers regular opportunities for stress reduction activities. In other words a woman’s healthy lifestyle is one that creates a sense of balance and harmony in her life so she is able to meet the many challenges.

Love Thyself First!

Too many women decide they do not have enough time to take care of themselves because of the demands at home and at work. Though traditional roles have shifted some, it still is a fact that most women coordinate the home and care for the children. In addition, a majority of women now work either full or part time in order to make ends meet.

One of the first things to fall by the wayside is plans for getting regular exercise. It is no wonder that the number of heart attacks and strokes is increasing in women at an alarming rate. Women need to love their bodies and live the healthiest lifestyle possible if they expect to remain healthy into their senior years. More info on exercise for a healthy lifestyle...

The fact is you cannot fully love others until you love yourself first. So what is a healthy lifestyle? It is a lifestyle that includes regular exercise, healthy nutrition and a stress reduction plan. This sounds like a lot to add to an already full schedule, but a healthy lifestyle is not something you “add”. It is something you live each minute of your day.

Embracing Your Body with Exercise

Getting regular exercise is critical to good health. You don’t have to join a gym if you are unable to get away from home or simply cannot take the time to attend. There are plenty of ways to incorporate exercise into your day.

An exercise program should include both strength training and aerobic exercise. By building strong muscles and a healthy heart you reduce your chances for developing disease – especially those common to women such as osteoporosis. You can incorporate exercise easily by adding daily walks or learning to take the stairs instead of the elevator.

Exercise is like giving your body a big embrace that says, “I love me!”

Loving Your Cells Through Good Nutrition

What is a healthy lifestyle? A healthy lifestyle is one that provides your body the nutrition it needs at the cellular level. The current research is amazing in that it is uncovering the deep dark mysteries of how each cell in your body works. What the research shows is that you have to make healthy food choices every time you eat.

Good nutrition means eating low-fat food that has a balance of carbohydrates, proteins and healthy fats. You also need to eat a variety of carefully selected foods that supply the essential vitamins and minerals needed to fight disease and aging.

Good nutrition is an integral component of a loving plan to care for your body.

Caressing Your Spirit by Relaxing

A healthy lifestyle is not complete unless you also take time to caress your spirit weekly through relaxation techniques. You don’t have to spend thousands at a local spa, because you can bring the spa to your home. There are many aromatherapy spa health products that promote a sense of well being. But relaxing tactics also include doing the things you enjoy in life whether it be playing with the children, reading a book or gardening.

What is a healthy lifestyle? It is a balance of exercise, nutrition and relaxation time that proves you love yourself first so you can love others fully.